Alzheimer’s continues to steal memories in alarming numbers, but there is good news. Study after study confirms your lifestyle choices can delay or even prevent the onset of dementia. Find out the top five choices you can make to keep your memories.
It’s time to step outside of your comfort zone and try something new! Olympian Rowdy Gaines says at the beginning of his swimming career, he struggled with disqualifications because of a problem he had at the start. Rather than conform to everyone else, Rowdy was able to create a new type of start. It was so successful, now everyone does it!
Do you find yourself paralyzed with fear, thinking about all the the bad things that might result from taking a risk? Olympic champion Dr. Dot Richardson has advice for what you can say to yourself to overcome the negative thoughts.