We all talk to ourselves, but we don’t always listen to ourselves. Growing Bolder’s Wendy Chioji explains how getting in touch with your true feelings is the first — and most important step — in transforming and reinventing your life. It’s an experience Wendy knows well. After spending more than 20 years anchoring the news, […]
Ever feel like life is a series of waves — some taking you high, some knocking you down? Olympic champion Dr. Dot Richardson says there’s a trick to facing obstacles head on, and it’s all about riding the current.
Do you find yourself paralyzed with fear, thinking about all the the bad things that might result from taking a risk? Olympic champion Dr. Dot Richardson has advice for what you can say to yourself to overcome the negative thoughts.