Alzheimer’s continues to steal memories in alarming numbers, but there is good news. Study after study confirms your lifestyle choices can delay or even prevent the onset of dementia. Find out the top five choices you can make to keep your memories.
It’s hard to believe that a young girl could be told her Olympic dreams would never come true — but after two medals, we think Dr. Dot Richardson had the last laugh! Richardson, a softball player, wanted to compete in the Games but had to wait until the sport was finally accepted.
Do you find yourself paralyzed with fear, thinking about all the the bad things that might result from taking a risk? Olympic champion Dr. Dot Richardson has advice for what you can say to yourself to overcome the negative thoughts.