Alzheimer’s continues to steal memories in alarming numbers, but there is good news. Study after study confirms your lifestyle choices can delay or even prevent the onset of dementia. Find out the top five choices you can make to keep your memories.
Have you pictured what winning looks like to you? Olympian Rowdy Gaines says he has his mind to thank as much as his body for all his swimming success, and he shares his tips for picturing the future and making it come true.
It’s time to step outside of your comfort zone and try something new! Olympian Rowdy Gaines says at the beginning of his swimming career, he struggled with disqualifications because of a problem he had at the start. Rather than conform to everyone else, Rowdy was able to create a new type of start. It was so successful, now everyone does it!