Alzheimer’s continues to steal memories in alarming numbers, but there is good news. Study after study confirms your lifestyle choices can delay or even prevent the onset of dementia. Find out the top five choices you can make to keep your memories.
We all talk to ourselves, but we don’t always listen to ourselves. Growing Bolder’s Wendy Chioji explains how getting in touch with your true feelings is the first — and most important step — in transforming and reinventing your life. It’s an experience Wendy knows well. After spending more than 20 years anchoring the news, […]
Do you have a support team around you? Dr. Dot Richardson says that if you want to succeed in anything, you need to tag along with someone who has figured out the formula first! You could say that it’s like tracking down the right coach.
It’s time to step outside of your comfort zone and try something new! Olympian Rowdy Gaines says at the beginning of his swimming career, he struggled with disqualifications because of a problem he had at the start. Rather than conform to everyone else, Rowdy was able to create a new type of start. It was so successful, now everyone does it!